Go For A Run

There are many health benefits that are attached with running and regular jogs. Jonny Cooper is highlighting the benefits of the same that include a low chance of developing cancer and a good boost in your fertility.

If you are thinking through evolutions then running has definitely been a major part of the evolution of human species. Much before the invention of spears and darts, man used to do persistence hunting. This technique involved a group of hunters who would chase their target or prey for long hours which required a lot of stamina and lack of which leads to slow exhaustion. Read the rest of this entry »

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